Ryan asked:


How much weight can you lose on a one month supply? and approximately how much should a one month supply cost on average? dont tell me to just exercise i wanna take this stuff AND excercise im 5′ 7” 233LBZZ

Holly D asked:


My freshmen year of college i went from 128-146. I would get discouraged and binge eat outta frustration towards my weight (not a very smart plan now looking back). I have been back 5 days now and i do an hour of cardio everyday and eat three HEALTHY meals and a snack which equals around 1200-1500 calories, and do not overeat anymore. I have already lost 8 pounds tho…is that okay, b/c i am doing everything the correct way…but everyone makes a big deal about quick weightloss?!?!

Connie asked:


How do I lose weight at home when Im too busy to work out every day, and I dont have money to buy equipment?

patsytheawesome asked:


I’m 14,and very overweight.
I’m starting to feel bad in my chest,and I know it’s stress because my friend is very sick and in the hospital with cancer and I usually only get pains when I’m really stressed about him,but I know that if I don’t take care of my weight now I could have heart trouble in the future
what are some good ways to lose weight for me?
I’m about to start school soon,any lunch ideas for me?
I know about not eating junk food and stuff,so that’s out of the way
but anyone have some exercise plans and stuff that would be good?
I’d really like to lose weight fast but I understand that it won’t just go off that quickly expecially since I’m so overweight.
I would like to be down to 150 by the time I finish high school though.
I don’t really feel comfortable telling how much I weigh right now but I will say that I am 5′8 and over 200.
so yeah,I really need to do something about this,
I want to get tattoos too so I wanna lose weight for that as well

anna asked:


Hi! I’m fifteen years old, not overweight and when i have my activities during the school year I am fairly active. when i got back from my month long sleep away camp my mom informed me i had a personal trainer to help me work out. I did the first session and the trainer was nice, but then afterwards she started talking about doing my BMI, taking pictures every week, keeping a food diary. I’ve been through enough health classes at my school to know whats good for me and whats not, and i don’t want to be put through some weightloss program. I could careless about “results” and all i would use a trainer for is strictly a workout, and even then I think I dont need one. I am even unsure if i would have time for a trainer during the year with all my school, ballet, and swimming, but my mom seems set on it. She got mad at me last year when I wanted her to stop obsessing about my health, now shes hired people to do it! Do you have any suggestions how I get out of this without upsetting my mom

Liana asked:


need to lose weight help me please

Thatcoolkidd asked:


Uhm, im 16, im like 5′8 or 5′9, and i weigh 184, im not too overweight, but i wanna try to get in shape by the end of the summer, not like RIPPED ha, but i wanna get in good shape, nothing too drastic, but if someone could give me some help on how to achieve this goal, it would be rad, thank you
Uhm, im 16, im like 5′8 or 5′9, and i weigh 184, im not too overweight, but i wanna try to get in shape by the end of the summer, not like RIPPED ha, but i wanna get in good shape, nothing too drastic, but if someone could give me some help on how to achieve this goal, it would be rad, thank you. I already decided im gonna try jogging a few times a week but im not sure if thts enough.

Amalia asked:


any fats weightloss ideas would be GREATLY APPRECIATED.

CommaGirl asked:


Ok, this is a shot in the dark. I seem to remember a program online in which you could just enter what you ate (and how much) into it, and I think it gave a total of everything you ate in the day (X calories, X grams protein, X fiber….etc).

Only thing is, it was so long ago I could be making this up, making some little program into this supertool.

But I hope not, it sounds useful at this time in my life.

Anyone have any idea/clue? Sorting through all the Google results for “diet tool” or “daily food calculator” seems daunting at the moment (have quite a bit to do tonight), so if anyone actually knows, that would save me time.

I just want an easy way to keep track of my protein and fiber intake and maybe see how I am with vitamins and minerals. I think the program was free to the public.

Thank you in advance.

Applesauce McGee asked:


I just started a (much needed) weightloss program on Saturday and I felt fine then and on Sunday but now today (Monday) I basically feel like if I’m coming down with a flu. It it because my body is reacting to the change in activities and my new diet or am I just coming down with the flu.