Above Clinical asked:


I started doing more excercise and stopped eating junk food about two weeks ago, where i would generally weigh about 64.8kg, now i weigh 63. Is this weight loss or could it easily just be a fluctuation in weight?

mimi asked:


what kind of diet plan did you follow while taking the pill and how long before you noticed you stared loosing weight? i just stared taking phen about 1week ago i havent weight my self yet. i want to hear from people who have consumed phen and how it worked for them.my goal is to loose 30lbs how long will it take me to reach my goal how long did it take you ?

USN Brat asked:


I’m 6′0 male and about 255lbs at 16 years old. The last time I took a BMI test said I had about 47% body fat. My height actually helped me so I’m not really wide. I rarely eat junk food. I cook nearly everyday. My family is Fil-Am, so we eat a lot of rice. I’m guessing the oily foods we cook and rice we eat are the main source of my problem, besides my lack of excercise? Haha! Anyways, a lot of fat is around my stomach, thighs, and arm areas. There isn’t a set date or time that I have to lose the weight but I wish to accomplish it by July or even August 2010. The earlier, the better. I’m willing and committed to using any schedule that will help me accomplish my weightloss goals. These are my goals:

1. Lose approximately 50lbs (or even more! I’d deeply appreciate it)
2. Lower my BMI/body fat to 23%
3. Maintain a ‘normal’ and proper weight for my height.

Why the specific BMI? I’m looking forward in getting a commission in the US Navy. Academically, I can easily get in. Physically, I would be denied or be medically discharged in a snap. I know from 47% to 23% is A LOT of work but like I said, I’m really willing to lose this weight.

If the workout plan that any of you suggest requires an adjustment in my eating habits, then I’m willing to change it. I have weights and a treadmill inside my home, so any workouts including those are a big help to me. I am willing to sacrifice many “good-eats” for the weight loss. I really want this commission and I really want to lose this weight. I do not believe in diet pills. My apologies if that was a suggestion but I’m not interested in pills. I’m looking forward in losing the weight myself, not with a gym. Other than that, any suggestions and plans would be deeply appreciated!

Sunny asked:


what are very good ways to lose weight fast other than constantly excercising i dont have time for that?

gogo girl asked:


quick! i need to lose weight, like now! any ideas? quick quick plz!!

alanna; loserface. asked:


I want to lose fat around my stomach and inner thighs. It’s way to hot to run in the summer, so that’s not an option. I also have a gym at my apartment complex. What are some things I can do at home to lose weight? And keep motivated?

Also, how do I eat better? I am tempted too easily. What are some good diets that won’t leave me hungry and craving flavor? Any help is appreciated.

Megan . asked:


i’m sixteen, 5′2 i weigh 148 pounds. i have a big butt and big hips.
while i was in school i would do crunche, situps, side leg ups, and what i call up and downs (standing and bending your knees almost as if your picking something up) every night.
but its the summer and i don’t do any of those things. i’ve been walking/jogging for half an hour almost everyday.
what are some other ways to lose weight before school starts?

miseriacordia asked:


I really would like to embark on a 40 day water fast for weight loss and to detox. After wards I plan on switching to a raw vegan diet. Given the fact that I am changing my eating habits, is water fasting an effective weight loss method?
I would like to lose at least 40 pounds I currently weight 130 and am 5′1.
While on my fast I plan to go on an hour long walk everyday.

ghostlystate asked:


Here are my stats

I am female
28 years old
5′ 6
196 lbs

I used to be very in shape and play a lot of sports but excuses aside (I did have some medical problems for years) I want to get back into shape.

My goals weight is: 140 lbs.

I eat good meal choices but my snacks are the killers, I need an exercise program that will help me tone and trim down. I have a treadmill at home, it only has a level 2 incline on it and I enjoy power walking on it. I also have an exercise ball, a small bally ball for crunches and a total gym as well as 2 lbs free weights.

Does anyone know of a good program that I can stick to that will allow me to get to my goal weight in a year. I think I could lose 50 lbs in a year if I really work at it. Does that sound feasible?

Also, what should my caloric intake be if I want to lose an average of 1 to 2 lbs a week? and how much should I be working out during the week?

Kristine S asked:


i tryed a diet and excercise but after weeks i cant see results so i salked and gave up. i dont know why i didnt loose weight as i ate verry little portions of fruit and veges plus 8 glasses of water a day then did alot of walking. i feel like a looser. i stuck with it for a good long time and did loose weight but at a rate where it was hardly nothing. please tell me any advice. i know it takes a long time to loose weight but as i said i worked out and ate right and yes i did check my mesurments more than the scales for results