Em P asked:


i’m having trouble losing weight. i keep telling myself i’ll start tommarow, but i’m having a really tough time not eating junk. any advice on how to lose weight in about two months and STOP EATING extra things?

Ozzy asked:


basically, I’m 17, i’m quite short, and i can’t help but eat a lot of junk food. I try to stop but i need some sort of plan. If anyone can help me and offer a days or weeks worth of diet and excercise plan, i’d much appreciate it Thanks

Jasminn asked:


without using diet pillz. I need tips and foods to eat and what not and stuff like that thankz

P C asked:


I had a baby 5 months agao and have been doing really well loosing my baby fat (lost about 10lb so far). However, I had a lapse in my diet/ excercise and when I tried to get back on track I feel as though I am not getting anywhere! Stuck at the same weight!!!! I am eating very healthy, fruit/ veg/ small portions etc etc and I am walking every morning 21/2 miles and doing a quick cardio workout 20 mins every other night! What am I doing wrong?

askwaltgomery asked:


i saw this website…i have a lot of friends who have done it, and it is a NO SCAM website, it is for real ( and i am serious )
it is freebiejeebies.com and what it is , is you have to refer a certian amont of friends for diffefernt prizes… and then sign up for either blockbuster online, netflix online, a weightloss program, 3 free credit reports, bidz.com , and a couple others… i signed up for netflix… but now for the gift i want ( a MacBook Air … i have to get 50 people to sign up for freebiejeebies.com by using this link ( i am serious this is not a joke, it really works, my best friend just got an iphone in the mail yesterday!
please sign up and help me achive the goal of 50 referrals with this link…(people with who sign up with more than one email adress will get points)…here is the link

http://gifts.freebiejeebies.co.uk/8849

heather <3 asked:


which is better to lose weight quicker?

i’m 140 lbs. and looking to be around 133-135.
20 years old and 5′4′.

which is better for quicker more efficient weightloss..

the elliptical or the tredmill for 4 miles a day?
i will be doing it 5 times a week.

and how long do you think this will take?

*thanks in advance *

Mandy asked:


I’m starting a workout program tomorrow and was hoping to download some songs onto my ipod to keep me motivated. I’m looking for motivational lyrics to keep me going and reach my weightloss goals. Any suggestions?

Markus asked:


my g/f is guna b gone for about month and a week and i wana lose weight while shes gone cuz she wants 2 go swimming when she gets back and i dun wana b a lard ass lol so i was wonderin wat i could do to help get rid of it

no pills or anything just healty eating and excercise and stuff

grace asked:


I’d like to lose a little weight but what are some ways I can make going to the gym more fun?

Aninnymouse asked:


I’ve heard that losing a lot of weight at once is bad for teens (mostly girls).Anybody know any healthy ways for teen girls to lose weight?
I forgot to say, I am “at risk of being overweight” acording to some sources, although some of that is that I’m rather muscular