momof3boys asked:


I am thinking about getting a treadmill to put in my bedroom in hopes of losing some weight. My questions are…..is this a good thing to do for weightloss? How long do I need to stay on it for a good effect? How often should I walk on it? I am currently about 50 lbs overweight so I really need something that I can do that will help me lose weight without over doing it (excercise induced asthma and other problems). I was thinking treadmill would be good and maybe doing it about 1 hr every day, would that make a difference on my body. I am already working on my eating habits and cutting back on my carbs (PCOS sufferer). Any advice would be great.

funkyfunk28 asked:


hey folks im not gonna whattle on but i have found a weight loss plan that i derived from a few diet weightloss plans if you wanna know how ask me and i will tell you
but some key points are healthy eating and excercise is a must
i havent killed myself in a gym or gone on a bizzare or punishing diet at all or popped no pills of any kind except cod liver oil and a multivit tablet every other day i feal so successful in what i done and i wanna help and tell and give my advice how i done it to people wh are struggling or feal they are failing it’s all free advice and no links to websites who want money off you i just did some research and planning and it paid off

*schmoOchez* asked:


Sureslim = develop an eating program based on your bloodtest, tell you what time you should eat and what you should eat. Includes dieticians, nutritionists, physicians and doctors. Can only eat 3 meals a day, which is proportionised and must be weighed before you eat it to make sure you do not over-eat or under-eat. with five hour intervals and no snacking. No rice or pasta or potato or sweet potato for the first 4 months (i think) to provide quick weightloss. $880 for 6 months including weekly weighins and visits to the clinic. Tony Ferguson = two milkshake or soup satchets with a serving of fruit etc a day, two different types of tablets a day, snacking allowed. The milkshake or soup replaces two meals only, so you eat one proper meal a day but that meal is proportionised and includes calorie and kilojoule counting (i think). If you pay $56 a week, doing it for 6 months costs $1456 – in comparison to Sureslim.

Victoria asked:


I have heard of people losing 100 pounds in two months and 13 pounds in 2 days so i know its possible but how. I already know the risks or whatever but just want a rapid diet.

And no wasteful posts of cutting limbs please.

Thanks.

debra asked:


I am finally set on losing weight and I am needing help from people who have more knowledge that I obviously do. I am at 375lbs., 5′5″ female, morbidly obese. I have started walking briskly 1 mile at a local track every other day, eating Multi Grain Cheerios for b’fast, lunch consists of really lean peppercorn sliced turkey breast, celery, baby carrots, & grapes or Salad from Wendy’s w/Ranch, and for dinner a lean meat baked or grilled with veggies and if I need a snack I am eating 120 cal. fiber one bars (once a day). I am not enjoying this food AT ALL, but feel like it is a necessity to suffer to lose this weight. I just want some suggestions on food varieties that would be good for me. I am at the point in my life at 28 that I want to feel better and want to live and at this point, luckily, I don’t have any known medical problems as of yet other than the obesity.

I also want help on how much exercising I should be doing at the beginning of this and what exercises I should be doing? I am clueless. I have a great treadmill w/weights, but I don’t know when or how much of the weights I should be using or how hard really I should be pushing my body. I am an avid “Biggest Loser” watcher and see them pushing themselves to puking and I am nowhere near that point so should I be walking 2 miles? 1 mile feels like my feet/legs are going to fall off, should I push it? I just want to know where a 375lb female should start with a weightloss program that will prove to help and provide enough weightloss that I will be motivated to push on and keep on with it.

PLEASE, PLEASE HELP!!!!! Any advice at all would be great, I would seek professional help, but that really is not within my budget at this point in my life and I need help from real people who have been through this!! Also, please keep in mind w/recipes I only have a local Walmart to purchase items and most recipes tend to have products that I cannot get, especially with many fresh herbs,etc.

Thanks for all of your help! I cannot wait for responses!

hayleencodymom asked:


I have a irregular heartbeat it beats too fast..I think it is called “Tacacardia” dont hold me to the spelling i dont know if it is the right ways to spell it or not but anyways..I want to lose weight sooo bad but i dont know what i can take or do..Plus I have alot of water build up in my body..Im only 23 and need help..I have two little kids and would love to get out and play with them without losing my breath..Im not real big but IM short and it makes me look heavier than I am…Im like 5 2 or somethin and weigh 230 lbs..So if you have any help please fill me in…

starlight asked:


HI Everyone

I was just wondering what each program is like? (pro’s, con’s, $) thank you

J3LLY asked:


I’m wondering if anyone that sees this question has done the quick weightloss center program…if you have did you like it? did it work? how much did you lose and in how much time?

Doctors out there…would you recommend this program?

Lindsay asked:


I need to loose about 100 pound and it doesn’t have to be fast. I just need to loose weight for my health. My main problems are not being able to stick to a program and carbs. Any suggestions would be greatly appreciated.

Melissa asked:


I’ve always been not so comfortable with my body and I’ve heard about all these diets but I want to know from people with experience who can tell me quick ways to lose weight.